Health Coaching Services
Signature Program: Three Month
Seven -1 hour Sessions
One-on-one coaching provides you with individualized support and guidance to help you move towards letting go of old patterns and beliefs that no longer serve you, towards a perspective shift that allows for curiosity, kindness, and care for yourself.
Through our work together I will help you identify and unlearn the thought patterns and ideas held in your mind that get in the way of you listening to, and being guided by your own innate intuition.
Meeting regularly supports a safe container and builds momentum as you release old patterns, and practice moving into a new way of being.
Single Coaching Sessions
This option is great if you can’t commit to the full seven sessions, but still want to make positive changes in how you relate to food and your body.
