I was born and raised in beautiful Eastern Iowa, in a small town on the Mississippi River. After school, I moved to Denver, Colorado and made the Rocky Mountains my home for nearly 23 years. In spring of 2023, I moved back to the Midwest to be closer to family. 
 

I have a true passion for helping others and have been a Certified Health coach for the past seven years. I’ve worked in the Health and Wellness industry for over 15 years. I have also spent several decades studying spiritual practices and fine tuning my own sacred process. 
 

In 2017, I graduated from the Institute for Integrative Nutrition and then went on to receive an additional certificate in Weight Neutral Coaching and Diet Recovery.